1 - 2 capsules once or twice daily with food. If taking two or more capsules daily, you may wish to split the dose between two meals
Bio-Kult capsules can be pulled apart and the contents sprinkled on to food, mixed in a drink or swallowed whole.
If you are taking antibiotics: Take 4 capsules daily, ideally at a different time of the day from the antibiotics
Continue taking for at least 2 weeks after completion of the antibiotic course.
For travellers: 2 weeks before travel follow guidelines for general use
During travel take 4 capsules daily
Continue to take for at least 2 weeks following the end of travel.
Children:
Children under 12 - half adult dose.
Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.